Stop dieting now.
Get long-term results.*

Noom's course gives you the motivation and guidance to make a true lifestyle change.

* Results vary depending on starting point, goals, and effort. User testimonials are not a guarantee of results.

GET MY CUSTOMIZED COURSE

We've helped millions of people to lose weight. And keep it off.*

* Results vary depending on starting point, goals, and effort.

16 weeks.

Average time to
form a habit

78%

of users sustain weight loss 1+ year

*Reference: Scientific Report

45 M

Lives touched

A bootcamp for your mind

Whether it's sugar cravings, social drinking, snacking, feeling demotivated or just falling off the wagon, we can help. Our course helps you tackle these and many more behavioral problems that are stopping you from long-term results.

We replace all of those demons with real, long-term, life-changing habits. Together, we develop a custom habit plan, one that doesn't require a lot of time or effort to follow. Our expert coaches help you stay motivated to follow it, until it becomes second nature (Hint: this takes around 16 weeks).

Once these habits become a part of your life, you can stop obsessing over the next diet and your weight. Instead, you can enjoy a healthy lifestyle, and become your confident, outgoing and happier self.

Start your unique journey today!

Everyone’s different. FIll out this free 30-second survey to create your customized plan.

GET MY CUSTOMIZED COURSE

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Based on your answers, your BMI is .
Noom can help you lower it!

Based on your answers, your BMI is .
Noom can help you reach a healthy weight!

Current BMI

Target BMI

lbs in months

Your custom plan

lbs

2 Month Plan

save 17%

93% of people like you were successful with this plan!

$49.50

monthly

Billed as one payment of $99

Monthly

$59

monthly

How it works

1. Sign up
and start your course

2. Complete
mini-challenges on-the-go

3. Master
healthy behaviors that work for you

4. Keep it off
for good

Sign up and
start your course

First you'll define your goals and preferences to create a plan that's easy to follow because it's tailored for you. You’ll also get a personal coach and our award winning mobile app to help put your weight loss on autopilot, so you can focus on living.

Complete
mini-challenges on-the-go

Everyday you’ll get personal recommendations and mini-challenges delivered directly to your smartphone. They’re developed by psychologists and doctors specializing in helping people take small steps towards big improvement.

Master healthy
behaviors that work for you

As we track your progress, you’ll get feedback and support to help you develop healthy behaviors that fit your busy schedule. You’ll know exactly what to do and how to do it, with science-based techniques and support every step of the way.

Keep it off for good

Because Noom is focused on healthy habit building, you’ll keep off the weight you lose for good. No more yoyo diets or fads – this is real lifelong change.

How it works

1. Sign up and start
your course.

First you'll define your goals and preferences to create a plan that's easy to follow because it's tailored for you. You’ll also get a personal coach and our award winning mobile app to help put your weight loss on autopilot, so you can focus on living.

2. Complete mini-
challenges
on-the-go.

Everyday you’ll get personal recommendations and mini-challenges delivered directly to your smartphone. They’re developed by psychologists and doctors specializing in helping people take small steps towards big improvement.

3. Master healthy
behaviors that
work for you.

As we track your progress, you’ll get feedback and support to help you develop healthy behaviors that fit your busy schedule. You’ll know exactly what to do and how to do it, with science-based techniques and support every step of the way.

4. Keep it off
for good

Because Noom is focused on healthy habit building, you’ll keep off the weight you lose for good. No more yoyo diets or fads – this is real lifelong change.

What you get

Our full 16-week "Healthy Weight" course

That's over 250 interactive challenges, articles and tools and to help you build habits that last. Backed by 8 years of research, it's the most effective habit-building course on the market.

Unlimited access to your Coach

Our coaches are experienced professionals trained on Noom's behavior change methodology. They will help you stay on track and practice what you learn.

Best tools available

Get full premium access to our award-winning mobile app on your iPhone and Android devices. Instantly get motivating feedback on your meals, learn your problem areas, find healthy recipes, talk to your coach, and stay on track.

They started with a free trial too

Carla lost 100 lbs

"I knew I needed to make a change in my life…Noom gave me the confidence that I could do this."

Jaclyn lost 61 lbs

"Right away, I felt like I understood what I had to do to lose weight. The articles and challenges I got from the coach felt like they were perfect for where I was."

Juan lost 70 lbs

"I struggled with my weight all my life. Noom guided me every step of the way...it's amazing how it changed my health."

The only course developed by world-class experts in psychology & motivation

Dr. Michaelides is a published clinical psychologist with over a decade of experience in the area of behavior change and clinical practice. He received is BA from Stonybrook and his PhD from Farleigh Dickinson.

Dr. Kim is a licensed medical physician in Korea who graduated from College of Medicine at Yonsei University. He leads the culturally relevant adaptation of Noom's curriculums.

Trained at Stanford, Harvard, Yale and Oxford, Dr. Farr has deep experience in population health informatics and software design that inform the development of Noom's programs.

Common questions

Our promise

We have helped millions of people to build healthy habits and achieve their goals. Now, we want even more people to experience the power of Noom.

To make it easier to try Noom, we're giving you a full fourteen days to use Noom's program free of charge. If you are not happy with anything, just let your coach know and your program will be cancelled immediately. Your card will not be charged anything unless you stay with the program for over 14 days.

This means you get two full weeks of our life-changing course and coaching completely free.

We are not doing this because there is a catch. We are doing it because we want to genuinely help more people experience the power of changing habits to change their life. For good.

That's my promise.

Artem Petakov,
Co-Founder & President at Noom